Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.
Dr. Stacey Denise Published on: 12/07/2025Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.
by: Dr. Stacey DenisePublished on: 12/04/2026Clinical aromatherapist Amy Anthony joins Dr. Stacey Denise on The Nervous System Eats First to discuss how scent works as nervous system medicine for women in perimenopause, menopause, and autistic burnout.
